Facilities | Alyeska Nordic Spa – Alaska’s First Nordic Spa Experience Skip to content

Disconnect to Reconnect

Spa Facilities

Hot. Cold. Rest. Repeat.

Ancient Nordic Wisdom

Alyeska Nordic Spa is the new go-to destination to seek refuge from the demands of the modern world. Rejuvenate in a scenic natural environment as you move through the hot and cold pools as part of the invigorating therapy cycle.

Spa Facilities

Hydrotherapy Circuit Map

Take a moment, look around, immerse yourself. Alyeska Nordic Spa is designed to evoke peace and rejuvenation, from the setting to the amenities. On each visit to the spa, our advice would be to follow the hydrotherapy cycle for three to four circuits, using a combination of the hot and cold pools to truly experience the full benefits of hydrotherapy. Hot, cold, rest, repeat is our mantra, borne of the ancient Nordic wisdom behind the invigorating wellness benefits.

Please note that this is an 18+ facility. No re-entry allowed. We are currently only taking Hydrotherapy Access bookings two months out.

Please note: The Rainforest Steam Rooms are down for maintenance at the moment.

#EMBRACETHEELEMENTS

Spa Amenities

How it works

Hydrotherapy Cycle

How it works

Hydrotherapy Cycle

1. Hot

The initial hot stage reduces blood pressure while stimulating blood flow to the skin and muscles. Experience this in both our hot pools and sauna facilities.

2. Cold

The cold stage stimulates blood pressure, forcing the production of more white blood cells– your body’s natural healing agent. You are then flushed of toxins, your muscles relax and you feel rejuvenated.

3. Rest

After each hot and cold cycle we invite you to rest and relax, allowing your body to stabilize. 

4. Repeat

Each cycle builds upon the previous, with healing white blood cell production growing each time.

How it works

Hydrotherapy Cycle

1. Hot

The initial hot stage reduces blood pressure while stimulating blood flow to the skin and muscles. Experience this in both our hot pools and sauna facilities.

2. Cold

The cold stage stimulates blood pressure, forcing the production of more white blood cells– your body’s natural healing agent. You are then flushed of toxins, your muscles relax and you feel rejuvenated.

4. Repeat

Each cycle builds upon the previous, with healing white blood cell production growing each time.

3. Rest

After each hot and cold cycle we invite you to rest and relax, allowing your body to stabilize. 

REPAIR BODY + MIND

Hydrotherapy Benefits