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Hot. Cold. Rest. Repeat.

What is Hydrotherapy?

Hydrotherapy: Nordic Wisdom

For thousands of years, Nordic people have used hydrotherapy as a health ritual. The mantra of ‘hot, cold, rest, repeat’ was passed down through generations as a means of detoxifying the body and building the immune system. Now more than ever, this wisdom can help build a healthier you.


The initial hot stage reduces blood pressure while stimulating blood flow to the skin and muscles.


The cold stage stimulates blood pressure, forcing the production of more white blood cells: your body’s natural healing agent. Your body flushes itself of toxins, your muscles relax, and you feel rejuvenated.


After each hot and cold cycle we invite you to rest and relax, allowing your body to stabilize. 


Each cycle builds upon the previous, with healing white blood cell production growing with each cycle.


Improved immune system


Clean and tighten Skin

Improved metabolism

Better sleep

Improved digestion

Inflammation Reduction

Improved respiratory function